Ramona Braganza 3-2-1 Method

321 Training Method contains proven combinations of core, cardio and circuit exercises to get you in the best shape of your life. Take the Intensity up with these total body workouts, compound exercises and challenging unilateral training (works one side of the body at a time) target the deepest core muscles, improve balance, burn fat and build muscle. This also comes with a dedicated nutrition plan. This training technique has been used on location to Jessica Alba, Kate Beckinsale, Eva Mendes, Halle Berry, Anne Hathaway, Zac Efron and Bradley Cooper.

Lengthen and Strengthen inspired by Tracy Effinger

This workout takes the key benefits of Pilates, yoga, ballet, isometric exercises and resistance training and squeezes them into a super-convenient, high-intensity one hour workout. Tracy’s workout is all about boosting confidence through building fitness. Tracy has designed an effective and fun routine that creates lean, tight muscles without bulk, and increases cardiovascular endurance, posture and flexibility. The workout also makes you feel taller, stronger, and more confident.  The workout consists of arm sets, a waist routine, “hard core” leg work, and butt and abdominal targeting techniques, finishing with energizing stretching moves.  In Hollywood, celebrities such as, Renee Zellweger, Amy Brenneman, Sela Ward, Rachel Harris and Will Ferrell praise this full-body fitness approach.


Barre Training is the latest fitness trend spreading the globe with a celebrity following.  This increasingly popular exercise regime incorporates the precision of Pilates with the positions, moves and technique of ballet.  Add to this the alignment of yoga and the strength from sports conditioning and you will have all of the aspects of a typical barre session.

BarreConcept is a unique ballet barre workout, set to high-energy music, which dramatically transforms the entire body.  The focus is on toning the thighs, lifting the butt, sculpting the arms and flattening the abs, whilst simultaneously burning fat.  Each session aims to build stamina and endurance, increase flexibility and narrow the waistline.  The result is a long, lean physique, strong core and a fitter, slimmer YOU!  Our goal is to get you fit, be healthy, feel fantastic and have fun in the process.

This programme has been created to cater for all ages, abilities and fitness levels, so there is a class for everybody.  This full-body workout regime focuses on correct technique for maximum results as well as proper alignment, in order to reduce injury risk and unnecessary strain on the body. This unique training method is used by the likes of Madonna, Gwyneth Pawtrow, Drew Barrymore and Kelly Osbourne.