This workout takes the key benefits of Pilates, yoga, ballet, isometric exercises and resistance training and squeezes them into a super-convenient, high-intensity one hour workout. This workout, inspired by Tracy Effinger,is all about boosting confidence through building fitness. Tracy has designed an effective and fun routine that creates lean, tight muscles without bulk, and increases cardiovascular endurance, posture and flexibility. The workout also makes you feel taller, stronger, and more confident. The workout consists of arm sets, a waist routine, “hard core” leg work, and butt and abdominal targeting techniques, finishing with energizing stretching moves. In Hollywood, celebrities such as, Renee Zellweger, Amy Brenneman, Sela Ward, Rachel Harris and Will Ferrell praise this full-body fitness approach.