Ramona Braganza 3-2-1 Method

3-2-1 Training Method contains proven combinations of core, cardio and circuit exercises to get you in the best shape of your life. Take the Intensity up with these total body workouts, compound exercises and challenging unilateral training (works one side of the body at a time) target the deepest core muscles, improve balance, burn fat and build muscle. This also comes with a dedicated nutrition plan. This training technique has been used on location to Jessica Alba, Kate Beckinsale, Eva Mendes, Halle Berry, Anne Hathaway, Zac Efron and Bradley Cooper.