BarreConcept

Barre Training is the latest fitness trend spreading the globe with a celebrity following.  This increasingly popular exercise regime incorporates the precision of Pilates with the positions, moves and technique of ballet.  Add to this the alignment of yoga and the strength from sports conditioning and you will have all of the aspects of a typical barre session.

BarreConcept is a unique ballet barre workout, set to high-energy music, which dramatically transforms the entire body.  The focus is on toning the thighs, lifting the butt, sculpting the arms and flattening the abs, whilst simultaneously burning fat.  Each session aims to build stamina and endurance, increase flexibility and narrow the waistline.  The result is a long, lean physique, strong core and a fitter, slimmer YOU!  Our goal is to get you fit, be healthy, feel fantastic and have fun in the process.

This programme has been created to cater for all ages, abilities and fitness levels, so there is a class for everybody.  This full-body workout regime focuses on correct technique for maximum results as well as proper alignment, in order to reduce injury risk and unnecessary strain on the body.

This unique training method is used by the likes of Madonna, Gwyneth Pawtrow, Drew Barrymore and Kelly Osbourne.