Q: Should I turn up early if I’ve never been to The Body Firm classes before?
A. Yes, you should come to the studio 10 minutes early to meet the instructor and fill out a questionaire.
Q: What do you do at The Body Firm BarreConcept classes?
A. BarreConcept is a creative workout, which combines the precision of Pilates, alignment of yoga and the grace and technique of ballet. Add to this the strength from sports conditioning and you have all the elements of a typical BarreConcept class. This unique programme is designed to tone the thighs, lift the butt, sculpt the arms and flatten the abdominals. Full range muscular contractions are performed, followed by end range isometric contractions and then a static hold in order to fatigue the muscle. Stretches follow directly afterwards in order to elongate the muscles, creating that long, lean physique. Equipment such as balls, weights and bands are added to the class to challenge the body further.
Q: Do I need to have a dancing background?
A: Not at all. BarreConcept technique was designed to encourage, inspire and challenge all individuals, at all fitness levels.
Q: How often should I attend The Body Firm classes?
A: For best results we encourage clients to take class 3-4 times per week.
Q: Do I need to bring anything to the classes
A: No, only yourself and a bottle of water. All mats and equipment is supplied by The Body Firm…..remember the water it’s essential to stay hydrated during exercise!
Q: What should I wear?
A: Any comfortable and easy to move in.
Q: Can I take class if I am pregnant or recently had a baby?
A: Pregnant clients should consult their doctor prior to attending any classes. You should inform the instructor that you are pregnant and have been given the medical go ahead to attend classes.
Top Tips for the Barre
Barre workouts will become one of the most popular and addictive exercise classes you’ve ever tried and for good reason. It’s great for all levels of fitness, barre classes will challenge you from beginning to end and help you achieve the body of a dancer without actually having to be one yourself. Before you do your first plié, here are 10 helpful tips to get you started.
- Wear the right clothes: Don’t pay attention to what models are wearing on studio websites or think you need to show up looking like a ballerina. A good rule of thumb for any barre class is to wear workout bottoms that fall below the knee. You’re going to be on the floor a lot, so shorts are not the best bet for the new positions you’ll be trying.
- Socks matter: To the average pedestrian, there are two types of socks: thin socks to wear with business attire, or thicker pairs for boots. For barre, you’ll want socks that absorb sweat and have good traction. Many fitness stores are now selling socks with grips on the bottom, which are ideal for barre.
- Fuel yourself: Eating is the most simple and forgotten rule, especially if you’re taking an early morning class. When you exert as much energy as you do during barre, you need something substantial in your stomach. Aim for protein like cheese, eggs, or nuts at least an hour before class.
- Show up early: You need to sign some paperwork before you get started. Try not to skimp on information when filling these forms out — the studio will keep you informed of any special deals.
- Don’t be shy: Place your mat toward the front so the teacher can easily correct you. Many moves in a barre class feel strange at first, so if you are close to the instructor she can help you get the most out of your first class.
- Get the lowdown: While you’re waiting for class to start, chat to the other students, Barre is a culture not just a class.
- Shaking is good: In a barre class, your goal is to start shaking almost immediately after starting an exercise. Many students get nervous and think they are doing something wrong when their muscles start to tremble, this is actually the goal. When your body shakes, you are exhausting that muscle and forcing it to tone, so embrace the shake!
- Take a bath afterward: The difficulty of a barre class can be deceptive. You burn while you’re taking it, but usually feel light and airy by the end. This does not mean that you won’t be sore the next day. To decrease this soreness, you may need to stretch more at home, take a bath, or try both. Releasing your muscles will not only ease your body for the next day, it will help lengthen your flexibility as well.
- Keep going: The day after a barre class is the most sore you will ever feel, so it’s easy to talk yourself out of going. This is surprisingly the most important day to go back. If you workout on the second day, you will push through your soreness and kick-start your fitness goals. Without taking another class soon after your introduction to barre, it can take up to two weeks to get your strength up to par.
- Stick with it — change will come: The proof is in the pudding. Clients who take four to five classes a week lose inches and display more visibly toned physiques. Think about it: a ballet barre-inspired workout mimics the exercises ballerinas do in rehearsal. It’s no wonder they look so good.