Ramona Braganza 321 Method

The Body Firm Ramona Braganza – 321 Method available classes at our East Kilbride fitness studio: -: -

  • 321 Method – Train like the Stars (55 mins)                  -           £4.50
  • 321 Method – Train like the Stars (30 mins)                  -           £3.00
  • Unlimited Package                                                         -          £40.00 per month

A technique that which uses repetition in three main areas cardio, strength circuit and core exercises. Cardio to burn calories, circuits to strengthen the muscles and a general core workout. There are numerous bouts in the specific areas to reach total body exhaustion and this is where the real changes happen.