The Body Firm Ramona Braganza – 321 Method available classes at our East Kilbride fitness studio: -: -
- 321 Method – Train like the Stars (55 mins) - £4.50
- 321 Method – Train like the Stars (30 mins) - £3.00
- Unlimited Package - £40.00 per month
A technique that which uses repetition in three main areas cardio, strength circuit and core exercises. Cardio to burn calories, circuits to strengthen the muscles and a general core workout. There are numerous bouts in the specific areas to reach total body exhaustion and this is where the real changes happen.