The Body Firm BarreConcept fitness classes and packages available at our East Kilbride Studio: -
- Beginner Barre - £6.00
- Intermediate Barre - £6.00
- Advanced Barre - £6.00
- 30 minute Barre - £3.00
- Package (12 classes over 4 weeks) - £55.00
Beginner: Students are introduced to the basic movements, positions and methodology of the exercise technique with special attention and time spent on creating good form and safe correct moves. Clients are usually advised to take an average of 5-6 beginner classes before advancing to the next level.
Intermediate: In an intermediate level class, clients are familiar with the technique and are prepared for a faster paced workout with additional variations. Clients from advanced level are also welcome.
Advanced: Students with a strong understanding of the technique will be encouraged to strive for a more intense, vigorous workout. Additional strengthening variations are added to make the workout even more challenging.