The Body Firm Lengthen and Strengthen fitness classes and packages available at our East Kilbride Studio: -: -
- Lengthen and Strengthen - £4.50
- Deep Tissue Tone - £2.50
Class Description: -
Lengthen and Strengthen
Designed to feel like a one-on-one training session, Squeeze Stronger integrates traditional resistance training, dance conditioning, Pilates, and yoga into a graceful, athletic, workout. Using light weights and your own body resistance while performing high-repetition exercise
Deep Tissue Tone
This is a 30 minute full-body workout for when you don t have a lot of time. Using the same routines and techniques but in a concentrated, high-powered workout, you’ll get into shape fast.