Lengthen and Strengthen

The Body Firm Lengthen and Strengthen fitness classes and packages available at our East Kilbride Studio: -: -

Prices: -

  • Lengthen and Strengthen               -   £4.50
  • Deep Tissue Tone                          -   £2.50

Class Description: -

Lengthen and Strengthen

Designed to feel like a one-on-one training session, Squeeze Stronger integrates traditional resistance training, dance conditioning, Pilates, and yoga into a graceful, athletic, workout. Using light weights and your own body resistance while performing high-repetition exercise

Deep Tissue Tone

This is a 30 minute full-body workout for when you don t have a lot of time. Using the same routines and techniques but in a concentrated, high-powered workout, you’ll get into shape fast.